Pasta, Bread & Cereal


Pasta, Bread & Cereal
Product	Calories/100gr
Egg pasta dried	375
Fresh	285
White boiled	121
White dried	367
Wholemeal boiled	114
Wholemeal dried	342
Bagel, plain, average 60g	137	White soft bread roll 45g	121
Brown bread 38g	83	White sliced bread, 2 slices	189
Corn 90g	178	Wholemeal bread 38g	82
Croissant 60g	216	Bran flakes	321
Current bread 25g	72	Bran High Fibre	267
Focaccia 50g	139	Cornflakes	375
French, white 50g	128	Fruit and Fibre	375
Fruit loaf 2 slices	177	Muesli	392
Gluten/wheat free 2 slices	64	Porridge oats (dry)	375
Hamburger roll 85g	224	Puffed rice	357
Pumpernickel loaf 2 slices	18	Puffed wheat	351
Rye Bread 25g	55
Rye loaf 2 slices	176
Soda Bread, yeast free 60g	178
Tortillas made with wheat flour 30g	86
Wheatgerm bread 25g	57
White bread, fried in oil 45g	226
White crusty bread roll 50g	140