Vegetables


Vegetables
Product	Calories/100gr
Artichoke Globe boiled	5
Artichoke Jerusalem boiled	12
Asparagus boiled	7
Asparagus canned drained	7
Aubergine	4
Avacado flesh	54
Bamboo shoots canned, drained	3	Fennel raw	4
Beans Aduki boiled	35	Fennel boiled	3
..........baked in tomato sauce	23	Garlic	27
..........baked in reduced sugar tomato sauce	21	Kohlrabi raw	7
..........blackeye boiled	32	Kohlrabi boiled	5
..........blackeye dried	77	Leeks raw	6
..........broad boiled	14	Leeks boiled	6
.........broad canned, drained	25	Lentils dried (green or brown)	88
.........butter boiled	29	Lettuce	4
.........butter canned, drained	22	Mangetout boiled	8
.........butter dried	83	Mangetout raw	9
.........french boiled	6	Marrow raw	3
.........French canned, drained	6	Marrow boiled	3
.........haricot boiled	27	Mushrooms raw	4
.........haricot dried	82	Mushrooms Chinese dried	81
.........mung boiled	26	Okra raw	9
.........mung dried	80	Okra boiled	8
.........pinto boiled	39	Onions boiled	5
.........pinto dried	93	Onions dried	89
........runner boiled	5	Onions raw	10
........runner raw	6	Parsnips boiled	19
........soya boiled	40	Parsnips raw	18
........soya dried	106	Peas dried	31
Beansprouts raw	9	Peas raw	24
Beansprouts fried	21	Peas Split boiled	36
Beetroot boiled	13	Peas Split dried	94
Beetroot raw	10	Peppers green raw	4
Broccoli raw	9	Peppers yellow raw	7
Broccoli boiled	9	Potatoes chips	54
Cabbage green raw	7	Potatos french fries	80
Cabbage green boiled	5	Potatoes boiled	21
Cabbage red raw	6	Potatoes roast	43
Cabbage red boiled	4	Pumpkin boiled	4
Cabbage white raw	8	Sauerkraut	3
Cabbage white boiled	4	Spinach raw	7
Carrots raw	10	Squash Acorn raw	11
Carrots boiled	7	Squash Buttermut raw	10
Carrots canned, drained	6	Swede raw	7
Cauliflower raw	10	Swede boiled	3
Cauliflower boiled	8	Sweet potato raw	25
Celery raw	2	Sweet potato boiled	24
Celery boiled	2	Sweetcorn kernels boiled	32
Chard raw	5	Tomatoes raw	5
Chard boiled	6	Turnips raw	7
Chickpeas boiled	35	Turnips boiled	3
Chickpeas dried	91	Yam raw	33
Chickory raw	3	Yam boiled	38
Chickory boiled	2
Chinese leaves	3
Corn on the cob boiled	19
Courgettes raw	5
Courgettes boiled	5
Cucumber	3