Fruit


Fruit
Product	Calories/100gr
Apple 125g	52
Apple stewed no added sugar 100g	33
Apple dried 25g	60
Apricots canned in juice 120g	41
Apricots dried 50g	94
Apricots fresh 110g	28
Apricots stewed no added sugar 100g	27	Melon water raw peeled 100g	23
Avacado 100g	190	Mulberries raw 100g	29
Banana dried 100g	119	Nectarine raw unpeeled 75g	30
Banana peeled 140g	133	Orange raw peeled 120g	44
Banana crysallized 25g	128	Papaya (pawpaw) raw peeled 100g	36
Blackberries fresh 100g	52	Papaya (pawpaw) canned in juice 100g	65
Blueberries fresh 100g	56	Passionfruit 40g	19
Cherries fresh 100g	53	Peaches canned in juice drained 140g	56
Cherries glace 30g	77	Peaches canned in syrup 250g	61
Cheeries canned in syrup and drained 100g	70	Peaches dried 25g	61
Crabapple fresh 60g	45	Peaches raw 140g	44
Currants dried 75g	200	Peaches stewed with suger 100g	106
Dates dried 50g	113	Peaches stewed without suger 100g	92
Dates fresh seeded 50g	54	Pear canned in juice drained 250g	106
Figs dried 75g	40	Pears canned in syrup drained 250g	148
Figs ready to eat 30g	63	Pears dried 87g	227
Figs raw 40g	17	Pears raw unpeeled 185g	74
Figs stewed sweetened 100g	143	Pineapple canned in juice drained 250g	112
Fruit cocktail canned in pear juice 220g	92	Pineapple canned in syrup drained 40g	33
Fruit cocktail canned in syrup drained 220g	106	Pineapple raw peeled 110g	42
Fruit salad fresh 140g	77	Plums canned in syrup drained 225g	132
Gooseberries canned in syrup 100g	73	Plums raw 100g	36
Gooseberries raw 100g	19	Pomegranate raw peeled 100g	51
Grapefruit raw peeled 110g	27	Prunes stewed without suger 150g	78
Grapes black 100g	63	Prunes stewed with suger 150g	119
Grapes Green 100g	56	Prunes dried 38g	70
Guavas canned in juice 100g	60	Pumpkin peeled boiled 85g	36
Guavas raw 100g	26	Pumpkin roasted in oil 85g	125
Kiwi fruit raw peeled 75g	36	Raisins 100g	272
Lemon raw whole 65g	2.1	Raspberries canned in syrup drained 100g	88
Lime raw peeled 45g	9	Raspberries raw 65g	16
Loganberries raw 100g	55	Redcurrants raw 100g	56
Lychees canned in syrup drained 100g	68	Rhubarb raw 100g	7
Lychees raw peeld 100g	58	Rhubarb stewed with suger 125g	60
Mandarins canned in juice drained 100g	32	Strawberries raw 100g	27
Mandarins peeled 60g	24	Strawberries canned in syrup 100g	65
Mango canned in syrup 200g	144	Sultanas dried one large spoon	55
Mango green 150g	58	Tangerine raw peeled 100g	35
Mango raw peeled 150g	86
Melon casaba raw peeled 100g	32
Melon raw honeydew peeled 160g	50
Melon rock raw peeled 250g	55