Meat


Meat
Product	Calories/100gr
Bacon fried	93
Bacon grilled	86
Bacon raw	46
Beefburger raw,fried	144
Beefburger raw, grilled	120
Beef braising	46
Beef braising lean	40	Ham, canned	29
Beef brisket,boiled	64	Ham Parma	60
Beef fillet steak, lean, grilled	54	Haslet	70
Beef fillet steak,lean,raw	40	Heart raw	33
Beef,minced, lean, raw	50	Lamb, kidney raw	26
Beef, quick-fry,lean, raw	36	Lamb, braising steak, raw	45
Beef, rump stake, lean, grilled	51	Lamb chops lean, grilled	62
Beef rump steak,lean, raw	36	Lamb cutlets lean, grilled	62
Beef,sirloin, lean, roast	54	Lamb leg steak lean, grilled	57
Beef stewing steak,lean, raw	35	Lamb mince lean, raw	59
Beef topside, lean, roast	50	Lamb shoulder lean, roast	60
Black pudding	80	Liver sausage	87
Black pudding fried	86	Liver, lambs raw	40
Brawn	45	Liver, pigs raw	32
Calf's liver, raw	30	Luncheon meat	89
Chicken drumstick, raw no skin	30	Pork, belly raw	122
Chicken drumstick, raw with skin	36	Pork, braising steak lean raw	36
Chicken meat, raw	32	Pork chops, lean grilled	53
Chicken meat, roast	51	Pork leg, lean roast	51
Chicken thigh, raw skin on	37	Pork mince, lean raw	47
Corned beef	61	Pork shoulder, lean roast	58
Duck, roast skin on	94	Pork, tenderloin, raw	40
Duck, roast, no skin	53	Saveloy, uncooked	75
Gammon joint, boiled	80	Salami	150
Gammon joint, raw	70	Tripe stewed	28
Garlic sausage	70	Turkey roast, no bones	45
Goose,roast	89	Veal fillet roast	65
Ham, honey roast	50	Venison raw	30
Ham, lean boiled	45