Fats & Oils | |||
| Product | Calories/100gr | ||
| Butter | 206 | ||
| Butter (brandy flavour) | 145 | ||
| Butter (rum flavour) | 145 | ||
| Ghee | 257 | ||
| Lard | 249 | ||
| Low fat spread | 106 | ||
| Margarine | 204 | ||
| Salad or cooking oil | 255 | ||
| Very low fat spread | 75 | ||
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