How A Glass Of Red Could Prolong Your Life

Out of all the viral diet trends out there, this one just might get the biggest following. For years, the French have been drinking wine like it's going out of style. (Don't they know that the longer it sits there, the better it gets!?) Coincidentally, they also have a reputation for always looking good.

However, according to researchers, it's actually not a coincidence!

Quick! Go pour yourself a generous glass of Merlot and read on to learn about the numerous health benefits researchers are discovering in red wine.

The skins of red wine grapes have beneficial effects for women because of the antioxidants. Antioxidants have been known to prevent some forms of cancer and heart disease while also reducing inflammations caused by arthritis. Studies have shown women who drink one or two glasses of wine per day have a 5-8 percent higher bone density - good news for the accident prone. Antioxidants also help form nerve cells, which may be a way to treat Parkinson's, prostate cancer, diabetes, Alzheimer's and other neurological diseases.

It is also said that drinking red wine helps with metabolism and digestion, and the antioxidants are credited with improving complexion and skin elasticity!

To obtain the maximum benefits of wine, women are recommended to consume only one or two servings per day - one serving of red wine is five ounces.

However, it's wise to remember that most things, wine included, are only good in moderation. No need to take down a whole liter of Cabernet in the name of good health. In fact, those consuming more than two servings a day face an increased risk for elevated fat in the bloodstream, nerve cell damage, and pancreas and liver damage.

It's important to keep in mind that with every list of pros comes a list of cons. Non-drinkers should take note that starting to drink red wine out of the blue is not a good idea in the long run. Studies have shown occasional drinkers have higher mortality rates than moderate, regular drinkers. Consuming a moderate amount of red wine is limited to healthy individuals. Consult a physician before consuming red wine, and consult this list of quality vino before pulling out your wallet.

Cheers!

Courtney Gilmour
		About the author:
		Courtney is a published writer, stand-up comic, and shameless Internet enthusiast. She holds a double bachelors degree in English Literature and Communication Media Studies, specializing in semiotic theory, however she doesn't get Shakespeare and has never won a game of Scrabble. Currently she lives in Toronto and works as a writer for WOMAN.CA.
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