Reach Your Goal With Dr. Gourmet

With the new year peeking around the corner, many of us are gearing up to tighten our belts and kick start those diets.

Typically, we can go strong for the first week or so, dedicated to our cause, counting calories and visiting the gym. However, it does not take long for that train to derail.

This year, stay on track with Dr. Gourmet’s new app for the iPhone or iPad!

So, who is Dr. Gourmet? Dr. Tim Harlan is the Medical Director at Tulane University School of Medicine and he has written many books about diet and health, including writes extensively on diet and health It’s Heartly Fare and Hand On Heart,  and his latest book, Just Tell Me What to Eat which will hit shelves in Spring. 

The app features a Food Diary and an Exercise Diary, and allows the user to  track their caloric intake and physical activity on a day-to-day basis.

The best part? It’s totally free!

To download it, click here.

Sandra (6) Paque
		About the author:
		I am an avid aerobiciser, thigh masterer, kegel clentcher and core ball balancer. I am just like you: a curious and (mostly) motivated woman who thinks she can (and will!) lose a few before my next family wedding or beach party. I am your sister, your mother, your aunt and your daughter. I will scour the fitness and diet landscape (so you don't have to) and keep you up to date on the latest and greatest bum and thigh disappearing potions. I hope you find my articles insightful and more than anything, motivating! NOW DROP AND GIVE ME TEN!!
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