Getting Back Into Shape

By now, many New Years resolutions have been broken if not nixed all together. The goal of choice for most people is to start a consistent work out regimen and change their diet. It's tough to maintain, and even tougher to reboot once you've fallen off the wagon. Maybe this time around your heart was in it 100% but the universe threw a few too many curve balls at your schedule, making it nearly impossible to keep up.

Breathe easy, it's not too late. Mustering up enough energy and motivation to get back in the saddle seems daunting but once you've covered day one, you're on your way. Here are some tips on how to make your work out an activity to anticipate rather than dread:

Take it Slow
Your muscles and joints will be stiff after some time away from the gym so don't push your limits for the first few visits. Whatever pace you worked at before, tone it down a notch until you warm up to your regular routine. Don't forget to do a good stretch session before you hit the equipment. If you focus a lot of time on cardio, be extra cautious about slowing the pace. Studies show that a break in our fitness routine will cause a bigger setback in cardiovascular training than muscular strength, so give your body time to recondition. 

Make a Playlist 
Nothing gets your body moving like your favourite jams! It's time to reload your iPod with some new tunes to boost your spirits and get those legs on the go. Hint: work out music is also synonymous with guilty pleasure music. Flashback to the '90s, anyone?

Buddy Up
You know how easy it is to make excuses to yourself and stay home with hot chocolate when it's time to hit the gym. Pair up with a friend who will hold you accountable and break down your apartment door to drag you out by the hair. Go together and discuss weekly goals you want to achieve.

Find a Gym Crush 
A quick scan around the gym to check out the 'situation? We've all done it. Eye candy is a definite motivator and you're sure to find it somewhere between your elliptical and weight lifting. A sexy, sweaty, shirtless man with pecs of steel should keep you lingering around until the facility closes every day.  

Exercise on Your Own 
Off time at home shouldn't be completely void of exercise. To keep your muscles in good condition do daily stretches. Physical activity during the week that will keep you in shape without too much strenuous effort include yoga, pilates, walking, etc. Stay active and maintain a healthy diet and going to the gym won't feel so unnatural or out of the way. 

Image from MorgueFile

Courtney Gilmour
		About the author:
		Courtney is a published writer, stand-up comic, and shameless Internet enthusiast. She holds a double bachelors degree in English Literature and Communication Media Studies, specializing in semiotic theory, however she doesn't get Shakespeare and has never won a game of Scrabble. Currently she lives in Toronto and works as a writer for WOMAN.CA.
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