The Health Benefits Of Mineral Water
You know when you go out for lunch with a group of friends and while everyone orders wine, soda, or juice, there’s always one person who opts for Perrier? Jokingly they’re labeled as a snob, because who but celebrities and fancy uptown girls orders Perrier!?
Well, it turns out they may be on to something.
Mineral water beverages contain dissolved minerals which come naturally from ground water, such as magnesium, calcium, and potassium. Many people like drinking it for the taste, but there are also some excellent health benefits to consider:
Calcium - Lactose intolerant? Good news, mineral water is high in calcium and studies show that consuming the brands with the highest amount is comparable to the levels milk drinkers get from dairy products.
Bone density - Because of the high calcium in mineral water, decreased bone loss in post-menopausal women is also a benefit of this beverage. Milk is advertised as being good for strengthening the bones, but that’s a result of the calcium. Choose a calcium rich mineral water and you’ll be reaping the same rewards.
Cholesterol balance - Research suggests that drinking mineral water can increase the high-density lipoprotein cholesterol while decreasing the bad low-density lipoprotein cholesterol.
Stress relief - Ever soaked yourself in a luxurious hot springs spa? Many vacation resorts in the mountains offer hot springs therapy with mineral spring water for maximum stress relief. Women with arthritis, fibromyalgia, or sore muscles can treat their condition with a relaxing hot springs session and feel the tension melt away.
Heart health - Drinking mineral water can help lower your blood pressure and has been said to be beneficial for cardiovascular health.
 Courtney Gilmour | |
| About the author: | |
Courtney is a published writer, stand-up comic, and shameless Internet enthusiast. She holds a double bachelors degree in English Literature and Communication Media Studies, specializing in semiotic theory, however she doesn't get Shakespeare and has never won a game of Scrabble. Currently she lives in Toronto and works as a writer for WOMAN.CA. | |
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