Trying to shed a few pounds for summer? You're not alone - but finding an easy way to cut back on your calorie consumption can be difficult, especially when you don't have a lot of time to hit the gym or go for a jog. Luckily, there are plenty of small, simple steps you can take to start living a healthier life, such as reaching for a carrot instead of the potato chips when the mid-afternoon munchies strike.

The best low-calorie snack? Fruit. Whether you enjoy apples, pears, blueberries or strawberries, snacking on some fresh fruit is an excellent way to quell hunger without ingesting tons of empty calories. Grab a banana on your way out the door and enjoy whenever your stomach starts rumbling. Another great option for dieters is yogurt. Look for low-fat or sugar-free varieties to seriously cut back on your calorie consumption. Plus, since yogurt comes in a small container, it's the perfect size for snacking without overindulging. Need a crunch? Go for some nuts. Peanuts, cashews, almonds and other legumes are an excellent choice to stave off mid-day hunger. If you're prepared for a snack-attack with lots of healthy munchies, you'll be less likely to reach for potato chips or a piece of candy - getting you closer to your ideal beach body.