Got A Case Of The Boozy Blues?

We've all had those mornings. You know, the ones that follow those really long, fuzzy nights. Cocktails turn to dinner, which turns to cocktails again, and before you know it, you're fumbling with your keys and groaning about how soon your alarm will sound.

Worse than the realization that you have only four hours left to sleep is the hangover you'll encounter when you finally wake up.

It's often said that as we age, our hangovers get worse - and this writer can attest.

So to beat the boozy blues, here are five great ways to ward off a hangover.

1. Water
As soon as you get in the door, try and recount how many drinks you consumed. If you drank four glasses of wine, you should down four glasses of water, and then one for good luck. It doesn't matter if you feel thirsty, your body is dehydrated - so don't skimp on the H20.

2. Advil
Always keep Advil on hand. After drinking the water, have an Advil, and chase it with one more glass. Tylenol is also said to aid in relieving hangover symptoms, but Advil is sure fire.

3. PJ's
Although we're often inclined to just fall into bed in whatever we were wearing, it's important to take the time to undress and slip into something comfortable. You may not notice it while you're fading off to la-la land, but day clothes' are not comfortable for sleep, and wearing them will not allow you to sleep and heavily and comfortably as you should in order to feel rested when you wake.

4. Vitamin C
Upon waking, pop a vitamin C pill, or pour yourself a glass of orange juice. Vitamin C is said to help with hangovers as it's full of healthy sugars and energy boosting nutrients.

5. Avoid Coffee
This one sucks. We know. But, even though you may crave is a hot cup of joe, drinking caffeine can actually only worsen the symptoms of a hangover. In place of a latte or americano, try a cup of green tea instead.

Sandra (6) Paque
		About the author:
		I am an avid aerobiciser, thigh masterer, kegel clentcher and core ball balancer. I am just like you: a curious and (mostly) motivated woman who thinks she can (and will!) lose a few before my next family wedding or beach party. I am your sister, your mother, your aunt and your daughter. I will scour the fitness and diet landscape (so you don't have to) and keep you up to date on the latest and greatest bum and thigh disappearing potions. I hope you find my articles insightful and more than anything, motivating! NOW DROP AND GIVE ME TEN!!
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