Summer
is the perfect time to get out and start an exercise regimen, but
dispelling fitness myths from facts can be the difference between
working out efficiently and failing to lose a few extra pounds. The
Boston Globe recently reported on a few myths that are commonly
regarded as fact:
1. Hydration is a must. Although it is important to stay hydrated during any kind of physical activity, doing so won't help you lose extra weight. Sugary sport beverages also won't provide you with extra energy before hitting the gym.
2. Sweating is essential to losing weight. Although sweat is a good sign that you're working hard, a lack of perspiration doesn't mean you're slacking. For instance, going for a long walk can benefit you and increase your fitness, but it doesn't necessarily mean you're going to sweat.
3. You don't need to count calories. You need to burn more calories than you consume daily to lose weight. If you seem to have hit a plateau, change your eating habits to make sure you're getting enough nutrients on a daily basis. Consider reading more nutritional labels to keep track of your calorie intake.
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