The Spa Suite's Aniko Farkas Helps a Fashion Reporter Keep Up

Step 1:

Once you have applied your facial mask of choice on, set an alarm if you need to stay on time but let the mask work for at least 15-20 minutes. Next, place your cold eye compress tea bags over the eye area. Lay down on your bed, place a pillow behind your head and neck to sit/lounge comfortably. Place a pillow under your knees for lower back support.

Step 2:

Take a few deep breaths and clear your head of thoughts.

Focus on your breath by inhaling for 3 counts and exhaling for as many as 8 counts.

Let your breath guide you into relaxation.

Step 3:

Enjoy the time away far from the maddening crowd, and be pleased with investing these moments into yourself.

Enjoy a facial exfoliation and hydrating your body, while engaging in a conscious time out.

Sara Graham, Fashion Forward
		About the author:
		When Malcolm Gladwell talks about “connectors,” he’s talking about Sara Graham. This gal-about-town made her mark spending five years in (and out) of publishing as Editor-in-Chief of Canada’s top teen magazines Vervegirl and FUEL. During the out part she created, designed and managed all aspects of Sister Underwear – a collection that was not only embraced by the Canadian fashion network of buyers, media and the public, but enjoyed repeat orders from boutiques located in the U.S. Although no longer deep in the publishing or fashion trenches, Sara remains curious and connected via her insatiable appetite for culture and travel. Sara also continues to produce fashion shoots through Project, her brand management company.