http:www.eatsmartagesmart.com The Biggest Loser Season 8 Episode 5 was great. There were 4 important lessons that I learned from this episode and I've decided to focus on those in this video. I've added more details on my Web site, but I wanted to keep the video educational. The lessons from this week go beyond weight loss and three of those lessons relate to so many different aspects of our lives. This 5th episode of The Biggest Loser has hit home and I share why in this video. I also reveal is this week is the week that Tracey finally goes home. I'm quite proud of my girl Shay who is getting stronger mentally and she's dropping that weight so quickly. I'm quite surprised how much I'm loving this show and how much to do become attached to the characters. I also talk about how trainer Bob shows the participants some simple tips to making better food choices when they go to the grocery store. (bob harper) (trainer bob) (Jillian Michaels) (alison sweeney) (obesity in america) (the biggest loser) (shay) (the biggest loser episode 8) (the biggest loser fall 2009) (the biggest loser episode 8 episode 5) (the biggest loser episode 8 episode 4) (the biggest loser episode 8 episode 3) (the biggest loser episode 8 episode 2) (the biggest loser episode 8 episode 1)