Alanna Williams : Using my creativity and awareness to find more evolved solutions to enjoying life while facing the lessons I need to learn to grow.

Alanna Williams

Using my creativity and awareness to find more evolved solutions to enjoying life while facing the lessons I need to learn to grow.

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Alanna Williams & friends Alanna Williams

4 months ago

Pola and Rhayne Thomas are now friends

Jan 24

My Recent Articles

Build A Bigger Butt	2011-01-01 00:00:00

Healthy, Toxin-Free Homes	2010-02-19 05:38:42

FAQ: Resistance Training	2010-02-19 05:35:03

Starting an Exercise Routine	2010-02-19 05:32:56

Nico Archambault T-shirts!!	2009-10-21 10:02:18

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Friday, 19 February 2010 Starting an Exercise Routine

When you start your exercise routine and change your diet, track your results. Before you start have a fitness assessment done (bf%, measurements, weight etc). Then re-asses every 4 weeks to track your progress. Seeing your progress can be very motivating. If your body isn’t showing a positive progression you will know something has to change whether it is diet, resistance training, or maybe adding in more cardio. If you still are having difficulty achieving desired results then asking a professional is an option. Also remember to keep your goals reasonable, work at your own pace and stay consistent.

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Wednesday, 21 October 2009 Nico Archambault T-shirts!!

Hey people!

I've just heard that Nico Archambault, from SYTYCD Canada fame, will be designing some limited edition t-shirts as part of Family Channel's Bullying Awareness Week campaign. Some of the proceeds are going to be donated to PREVNet, which is a network of organizations dedicated to the prevention of bullying.

The shirts are supposed to be sold at txtcarbon.com and select Canadian retailers.

check out PREVNet too! prevnet.ca

Check it out :)

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