Thu, May 24 2012
Alanna Williams
Using my creativity and awareness to find more evolved solutions to enjoying life while facing the lessons I need to learn to grow.
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4 months ago
Pola and Rhayne Thomas are now friends Jan 24

My Recent Articles

2011-01-01 00:00:00

2010-02-19 05:38:42

2010-02-19 05:35:03

2010-02-19 05:32:56

2009-10-21 10:02:18

Latest Blog Posts

Friday, 19 February 2010 Starting an Exercise Routine
When you start your exercise routine and change your diet, track your results. Before you start have a fitness assessment done (bf%, measurements, weight etc). Then re-asses every 4 weeks to track your progress. Seeing your progress can be very motivating. If your body isn’t showing a positive progression you will know something has to change whether it is diet, resistance training, or maybe adding in more cardio. If you still are having difficulty achieving desired results then asking a professional is an option. Also remember to keep your goals reasonable, work at your own pace and stay consistent.

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Wednesday, 21 October 2009 Nico Archambault T-shirts!!

Hey people!

I've just heard that Nico Archambault, from SYTYCD Canada fame, will be designing some limited edition t-shirts as part of Family Channel's Bullying Awareness Week campaign. Some of the proceeds are going to be donated to PREVNet, which is a network of organizations dedicated to the prevention of bullying.

The shirts are supposed to be sold at txtcarbon.com and select Canadian retailers.

check out PREVNet too! prevnet.ca

Check it out :)


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Alanna Williams

About Me

  • Education
  • College / University
  • NYU
  • Graduation Year
  • 1985

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