Get The Skinny On Your Pregnancy Cravings

So, you're a couple months along, and everything is progressing beautifully. Suddenly, though, you find yourself tossing and turning at night. You can't sleep. You can't even think strait. The only thing in the world that can pacify your midnight angst are pickles... no, ice cream.. no, wait... fried chicken.

Don't worry. Cravings during pregnancy are perfectly normal. If fact, many women experience the exact same cravings while they are carrying their babies. These urges to devour certain foods at mass don't come out of no where, either.

Here are a list of the Five Most Common Pregnancy Cravings, and the reasons that you have them:

1. Pickles
Pickles are very high in sodium content, and that might be the reason why you want them. Pregnant women often crave savoury, sour snacks, but excessive pickle eating may cause uncomfortable bloating. It's best to balancing salty foods with plenty of water.

2. Cheese
Cheese is actually a healthy craving for women who are with child. Pregnant women need and abundance of calcium, and cheese is a great source. However, eating cheese in moderation is often the best option as dairy can cause gas and bloating.

3. Peanut Butter
If it's sticky PB that you crave, it could be a sign of a B-vitamin deficiency. However, to beat this craving, try a spoon-full of Jiffy before bed with a dose of fish-oil.

4. Apples
You know what they say about apples! One a day keeps the doctor away. Yes, apples are one of the healthiest cravings to have, as they are rich in calcium, magnesium, and potassium.

5. Bacon
Believe it or not, bacon is up there on the list of the most common pregnancy cravings. Pregnant women crave both protein and fat, and bacon, as well all know, is an exception source of both. Be advised, however, that too many fatty foods can be unhealthy both for you and your baby, so try and stick to lean meats to curb that craving. 

Sandra (6) Paque
		About the author:
		I am an avid aerobiciser, thigh masterer, kegel clentcher and core ball balancer. I am just like you: a curious and (mostly) motivated woman who thinks she can (and will!) lose a few before my next family wedding or beach party. I am your sister, your mother, your aunt and your daughter. I will scour the fitness and diet landscape (so you don't have to) and keep you up to date on the latest and greatest bum and thigh disappearing potions. I hope you find my articles insightful and more than anything, motivating! NOW DROP AND GIVE ME TEN!!
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