Thu, May 24 2012
Adam's Sloppy Joes
A great meal for any hungry man (or woman)!
Ingredients
1 Tbs. canola oil
1 med. onion, finely chopped
1/2 green bell pepper, finely chopped
1 stalk celery, finely chopped
2 garlic cloves, minced
coarse salt and ground pepper
1 lb. ground beef
1 15-oz. can tomato sauce
1/4 C. ketchup
1 Tbs. Worcestershire sauce
4 hamburger buns, split and toasted
Nutrition Information
Serving Size 1 (281g)
Recipe makes 4 servings
Calories 304
Calories from Fat 159 (52%)
Amount Per Serving %DV
Total Fat 17.7g 27%
Saturated Fat 6.8g 33%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 0.8g
Trans Fat 1.1g
Cholesterol 77mg 25%
Sodium 947mg 39%
Potassium 827mg 23%
Total Carbohydrate 13.8g 4%
Dietary Fiber 3.3g 13%
Sugars 6.8g
Protein 23.4g 46%
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In a large skillet, heat the oil over medium-high heat. Add onion, bell pepper, celery, and garlic; season with salt and pepper. Cook, stirring frequently, until vegetables are softened, 5-7 minutes. Add the ground beef to the skillet. Cook, breaking up meat with a wooden spoon, until it is no longer pink, 6-8 minutes. Stir tomato sauce, ketchup, and Worcestershire sauce into beef mixture in skillet. Simmer until thickened, stirring occasionally, 6-8 minutes. Season the mixture with more salt and pepper, as desired. Spoon onto buns, and serve immediately.
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