Thu, May 24 2012
Ay Caramba! Chicken Taco Salad
Add a twist to any salad by pairing it with a taco shell and salsa for a spicy kick!
Ingredients
4 serving olive oil cooking spray (5 one-second sprays per serving)
8 medium corn tortilla(s), cut into 4 wedges each
1/2 tsp. table salt
4 C. romaine lettuce, shredded
1 lb. cooked, skinless chicken breast, shredded
1 C. tomatoes, diced
1/2 C. shredded reduced-fat Mexican cheese
1/2 C. fat-free sour cream
1/4 C. salsa
1/2 tsp. ground cumin, or Adobo seasoning
1/2 tsp. hot pepper sauce
Nutrition Information
Serving Size 1 (213g)
Recipe makes 6 servings
Calories 105
Calories from Fat 19 (18%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 1.0g 5%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 415mg 17%
Potassium 407mg 11%
Total Carbohydrate 6.9g 2%
Dietary Fiber 1.8g 7%
Sugars 3.1g
Protein 15.1g 30%
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Preheat oven to 400 degrees. Coat a large baking sheet with cooking spray. Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes. Arrange tortillas in bottom and up sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes and cheese in each bowl. In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 Tbs. dressing over each salad.
From: Weight Watchers
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