Thu, May 24 2012
Carole's Low-Fat Macaroni and Cheese
All the goodness of good ol' mac 'n' cheese, without all the calories!
Ingredients
1 1/2 C. macaroni, cooked and drained
1 small onion, chopped
9 slices, 2/3 oz. each low-fat sharp Cheddar cheese
1 12 oz. can evaporated skim milk
1/2 C. low sodium chicken broth
2 1/2 Tbs. whole wheat flour
1/4 tsp. Worcestershire sauce
1/2 tsp. dry mustard
1/8 tsp. pepper
3 Tbs. bread crumbs
1 Tbs. margarine, softened
Nutrition Information
Serving Size 1 (147g)
Recipe makes 4 servings
Calories 371
Calories from Fat 80 (21%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 5.2g 25%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 486mg 20%
Potassium 180mg 5%
Total Carbohydrate 45.1g 15%
Dietary Fiber 1.8g 7%
Sugars 1.4g
Protein 25.9g 51%
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In deep 2-quart casserole dish, sprayed with vegetable cooking spray, layer 1/3 macaroni, 1/2 onion and cheese. Repeat layers, ending with macaroni. Whisk milk, broth, flour, mustard, Worcestershire sauce and pepper until well blended. Pour over layers. Mix bread crumbs and margarine. Sprinkle over casserole. Bake uncovered at 375 degrees for 30 minutes until hot and bubbly.
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