Thu, May 24 2012

Citrus Explosion Cooler

This lemon drink will keep you hydrated and refreshed on a hot, summer day.
Ingredients
3 oranges 2 lemons 1/3 C. sugar 4 C. water 4 lemon slices or 4 fresh strawberries, optional
Nutrition Information
Serving Size 1 (259g) Recipe makes 8 servings Calories 79 Calories from Fat 1 (1%) Amount Per Serving %DV Total Fat 0.2g 0% Saturated Fat 0.0g 0% Monounsaturated Fat 0.0g Polyunsaturated Fat 0.0g Trans Fat 0.0g Cholesterol 0mg 0% Sodium 13mg 0% Potassium 125mg 3% Total Carbohydrate 19.6g 6% Dietary Fiber 0.1g 0% Sugars 16.9g Protein 0.5g 1%
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Squeeze the juice from the oranges and lemons. You should have about 1 C. of juice. Pour into a pitcher. Add the sugar and water and stir until the sugar dissolves. Serve the cooler in tall glasses over ice, garnished with lemon slice or strawberry, if desired.

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