Thu, May 24 2012
Crunchy Tuna Salad
Enjoy this traditional, nutrient-packed tuna salad on toast or in a pita.
Ingredients
2 C. tuna, canned, in water
1/2 C. cran-raisins
1/4 C. celery, chopped
1/4 C. almonds, sliced
1 small granny smith apple, chopped
2 Tbs. sweet onion or scallion, chopped small
1/3 C. mayonnaise
Kosher salt and pepper to taste
Nutrition Information
Serving Size 1 (108g)
Recipe makes 6 servings
Calories 166
Calories from Fat 72 (43%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 20mg 6%
Sodium 305mg 12%
Potassium 245mg 7%
Total Carbohydrate 6.9g 2%
Dietary Fiber 0.4g 1%
Sugars 3.2g
Protein 16.1g 32%
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Mix all ingredients together; fold mayonnaise in last. Be sure to coat all ingredients well.
Add toast, greens, or pita if desired.
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