Thu, May 24 2012

Deep Blue Sea Noodle Casserole

Seafood and comfort food rolled into one, this is a hearty and flavourful casserole.
Ingredients
10-12 ounces medium wide egg noodles 2 cans cream of shrimp soup 2 15-oz. cans evaporated milk 2 foil packets Chicken of the Sea Lump Crab (each pouch is 3.53-oz.) 1/2 lb. frozen cooked shrimp, thawed 5 oz. frozen peas, thawed 2-3 Tbs. butter salt and pepper paprika milk
Nutrition Information
Serving Size 1 (255g) Recipe makes 4 servings Calories 455 Calories from Fat 168 (37%) Amount Per Serving %DV Total Fat 18.8g 28% Saturated Fat 4.9g 24% Monounsaturated Fat 6.0g Polyunsaturated Fat 6.7g Trans Fat 0.0g Cholesterol 22mg 7% Sodium 456mg 19% Potassium 653mg 18% Total Carbohydrate 57.3g 19% Dietary Fiber 3.6g 14% Sugars 8.2g Protein 16.4g 32%
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Thaw out frozen peas and frozen cooked shrimp. Preheat oven to 375 degrees. If desired, chop shrimp into pieces. Cook egg noodles according to package directions. Undercook the noodles slightly since they will be cooked during the baking process. Combine the two cans of cream of shrimp soup and the two cans of evaporated milk. Add salt and pepper to taste. Add the shrimp, lump crab, peas and noodles to the soup/milk mixture. Use some of the butter to grease the sides and bottom of a 9x13-inch baking dish. Pour your mixture into the baking dish. Only use the milk if there is not enough liquid to ALMOST cover the noodles when poured into the baking dish. (You do not want to have the noodles completely covered). Use the rest of the butter to put small dabs over the top of the casserole, salt and pepper lightly and then sprinkle with a small amount of paprika to give the top of the casserole color for a nice presentation. Bake for 40-50 minutes. The sauce should be thickened and reduced to about half. Let the casserole sit on the counter for about 10 minutes before serving.

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