Thu, May 24 2012
Delicious Cheesy Broccoli and Rice Soup
An easy soup to make and enjoy on a cold day by the fireplace.
Ingredients
1 C. chopped onion
2 Tbs. butter
1 10 3/4-oz. can cream of mushroom soup
1/2 soup can of milk
3 C. cubed Velveeta cheese
5 C. chicken broth
2 10-oz. pkgs. frozen chopped broccoli, thawed
2 C. cooked rice
Nutrition Information
Serving Size 1 (327g)
Recipe makes 4 servings
Calories 623
Calories from Fat 57 (9%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 1.9g 9%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 518mg 21%
Potassium 453mg 12%
Total Carbohydrate 125.8g 41%
Dietary Fiber 6.8g 27%
Sugars 2.3g
Protein 13.7g 27%
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0
Rating
Garnish:
shredded cheese
sliced green onion
sour cream
Directions
Melt butter in a heavy saucepot. Saute onions until clear. Add mushroom soup, milk and cheese. Cook until well incorporated. Then add broth, broccoli and rice. Simmer for around 30 minutes.
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