Thu, May 24 2012

Grilled Tuna Burgers

This - healthier and lighter than meat - alternative is great for barbecues or even for broiling. Try this when you're craving a burger but not necessarily the cholesterol.
Ingredients
2 cans water packed albacore tuna 1/2 C. grated zucchini 3 eggs 1 chopped onion 1/2 C. minced mushrooms 1/2 C. bread crumbs 1 tsp. Worcestershire sauce 1/2 tsp. garlic powder 1/4 tsp. pepper tomato slice lettuce
Nutrition Information
Serving Size 1 (189g) Recipe makes 2 servings Calories 308 Calories from Fat 68 (22%) Amount Per Serving %DV Total Fat 7.6g 11% Saturated Fat 1.7g 8% Monounsaturated Fat 2.4g Polyunsaturated Fat 2.6g Trans Fat 0.0g Cholesterol 27mg 9% Sodium 912mg 38% Potassium 443mg 12% Total Carbohydrate 34.4g 11% Dietary Fiber 2.8g 11% Sugars 5.8g Protein 24.9g 49%
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Drain tuna and mix together all ingredients except tomato and lettuce in a plastic bag. Squeeze together and divide into patties that will fit your pie iron. Before placing patty in your cooker, coat cavities with olive oil or vegetable spray. Grill over fire, turning occasionally, until golden brown. Place onto hamburger bun and top with lettuce and tomato.

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