Thu, May 24 2012
Halifax Ham & Mac Casserole
A great, filling casserole that can be served as a main dish or a side.
Ingredients
1 C. (uncooked) macaroni
1/2 C. chopped onion
1/3 C. chopped celery
3 Tbs. butter or margarine
2 Tbs. flour
1 1/4 C. milk
1 can cream of chicken soup
1 1/2 C. diced ham
Nutrition Information
Serving Size 1 (310g)
Recipe makes 4 servings
Calories 455
Calories from Fat 138 (30%)
Amount Per Serving %DV
Total Fat 15.4g 23%
Saturated Fat 6.3g 31%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 1703mg 70%
Potassium 603mg 17%
Total Carbohydrate 49.9g 16%
Dietary Fiber 3.9g 15%
Sugars 3.2g
Protein 29.2g 58%
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Cook macaroni as directed on package. Cook onion and celery in butter until tender, about 10 minutes. Add flour and blend. Add milk and cook over low heat, until thick, stirring constantly. Stir in chicken soup. Add diced ham. Pour into greased 1 1/2 quart casserole. Bake at 350 degrees for 30 minutes.
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