Thu, May 24 2012
Heart-Warming Bean And Barley Soup With Ham
This hearty soup is as filling as it is comforting. Enjoy it during cold, dark Canadian nights.
Ingredients
1 lg. potato, finely diced
1 carrot, finely diced
1 C. diced tomatoes
1 bay leaf
4 C. Great Northern beans, canned and undrained
1 C. barley
2 C. cooked ham, finely diced
6 C. water
1 1/2 tsp. salt or to taste
3/4 tsp. pepper or to taste
Nutrition Information
Serving Size 1 cups 65g
Recipe makes 8 cups)
Calories 208
Calories from Fat 8 (4%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 560mg 16%
Total Carbohydrate 40.2g 13%
Dietary Fiber 10.7g 42%
Sugars 3.1g
Protein 10.8g 21%
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In a crock pot ,add potatoes, carrots, tomatoes, bay leaf, beans, barley, ham and water. Cook on high for 5 hours. Add salt and pepper and stir to combine. Discard bay leaf and serve.
Note: dry beans can be used if soaked over night. Make enough beans to make 4 cups and drain.
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