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A tasty fruit drink on a warm day or anytime with kiwi, mango, yogurt, and, as a healthy addition, ground flax seed.

1 kiwi fruit, peeled and cut into chunks 1/3 C. mango chunks (I used canned) 1/3 C. mango nectar (you can also use the juice syrup from canned mangoes) 1/3 C. plain, full-fat yogurt 1 tsp. ground flax seeds 4-5 small ice cubes (small enough for a Magic Bullet to beat to a bloody pulp) Mint sprig, to garnish, optional

Serving Size 1 (313g) Recipe makes 3 servings Calories 153 Calories from Fat 15 (10%) Amount Per Serving %DV Total Fat 1.8g 2% Saturated Fat 1.1g 5% Monounsaturated Fat 0.5g Polyunsaturated Fat 0.1g Trans Fat 0.0g Cholesterol 6mg 2% Sodium 140mg 5% Potassium 365mg 10% Total Carbohydrate 30.6g 10% Dietary Fiber 1.5g 5% Sugars 28.7g Protein 5.7g 11%

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