Thu, May 24 2012
Lauren's Salmon & Potatoes
A simple dish filled with nutrients and irresistible flavour!
Ingredients
4 potatoes, peeled and thinly sliced
3 Tbs. flour
salt and pepper
1 can (16 oz.) salmon, drained and flaked
1 medium onion, chopped
1 can (10 3/4 oz.) cream of mushroom soup
1/4 C. water
nutmeg
Nutrition Information
Servings Per Recipe: 4
Amount Per Serving
Calories: 490
Total Fat: 26.4g
Cholesterol: 67mg
Sodium: 362mg
Total Carbs: 36.4g
Dietary Fiber: 4.9g
Protein: 26.8g
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Place half of the potatoes in greased slow cooker/ crock Pot. Sprinkle with half of the flour, salt and pepper. Cover with half the salmon; sprinklr with half of the onion. Repear layers in order. Combine soup, and water. Pour over potato- salmon mixture. Dust with nutmeg. Cover and cook on low for 7-10 hours.
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