Thu, May 24 2012

Lucia's Shredded French Dip

Delicious, saturated beef that will melt between the buns and in your mouth.
Ingredients
1 3-lb. boneless beef chuck roast, trimmed 1 10.5-oz. can condensed French onion soup, undiluted 1 10.5-oz. can condensed beef consomme, undiluted 1 10.5-oz. can condensed beef broth, undiluted 1 tsp. beef bouillon granules 8 French or Italian rolls, split
Nutrition Information
Serving Size 1 (258g) Recipe makes 10 servings Calories 460 Calories from Fat 255 (55%) Amount Per Serving %DV Total Fat 28.4g 43% Saturated Fat 11.1g 55% Monounsaturated Fat 12.1g Polyunsaturated Fat 1.5g Trans Fat 0.0g Cholesterol 93mg 31% Sodium 853mg 35% Potassium 542mg 15% Total Carbohydrate 18.3g 6% Dietary Fiber 1.2g 4% Sugars 1.0g Protein 31.2g 62%
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Halve roast and place in a 3-qt. slow cooker. Combine the soup, consomme, broth and bouillon; pour over roast. Cover and cook on low for 6-8 hours or until meat is tender. Remove meat and shred with two forks. Serve on rolls. Skim fat from cooking juices and serve as a dipping sauce.

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