Thu, May 24 2012
Mango Apricot Burst Low-Fat Smoothie
Enjoy this fruit smoothie made with apricots, strawberries, and mangos.
Ingredients
2 medium mangos, peeled, pitted and coarsely chopped
4 ripe apricots, pitted and coarsely chopped
1/2 C. ripe strawberries, hulled and coarsely chopped
1 C. plain low-fat yogurt
1 C. low-fat milk
2 Tbs. fresh orange juice
1/2 tsp. vanilla
4 whole strawberries, hulled (for garnish, optional)
Nutrition Information
Serving Size 1 (125g)
Recipe makes 2 servings
Calories 26
Calories from Fat 2 (8%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 126mg 3%
Total Carbohydrate 6.4g 2%
Dietary Fiber 1.7g 6%
Sugars 3.9g
Protein 0.6g 1%
Votes
0
Rating
Combine chopped mango, apricots, strawberries, yogurt, milk, orange juice and vanilla in the jar of a blender. Process until mixture is smooth. Divide mixture between 4 large margarita glasses. If desired, garnish each glass with a whole strawberry.
Images (1)
Reviews (0)
Be the first to review this listing!