Thu, May 24 2012
Mexican Bean Pizza
A great Mexican pie!
Ingredients
1 16-oz. can refried beans
1 lb. ground beef
1 1.25-oz. pkg. taco seasoning mix
1 Tbs. vegetable oil
4 6-inch corn tortillas
8 oz. shredded Cheddar cheese
8 Tbs. sour cream
2 roma (plum) tomatoes, chopped
2 green onion, chopped
1 4-oz. can diced green chilies, drained
1/2 avocado, diced
1 Tbs. black olives, sliced
Nutrition Information
Serving Size 1 plate 1070g
Recipe makes 1 plate)
Calories 1380
Calories from Fat 940 (68%)
Amount Per Serving %DV
Total Fat 104.5g 160%
Saturated Fat 65.2g 325%
Monounsaturated Fat 29.7g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 305mg 101%
Sodium 4465mg 186%
Potassium 2255mg 64%
Total Carbohydrate 48.6g 16%
Dietary Fiber 12.4g 49%
Sugars 24.4g
Protein 72.4g 144%
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Heat the refried beans. In a large skillet, brown the ground beef. Stir in the seasoning packet. Preheat oven to 350 degrees. Place a small amount of vegetable oil in a large skillet. Let the oil heat, then place one corn tortilla in the skillet. After 15 seconds, flip the tortilla over and let it fry another 15 seconds. Repeat this process with the remaining tortillas, letting them drain on paper towels once they have been heated. When the tortillas have drained, arrange them on a cookie sheet. Spread a thin layer of beans on the tortillas, followed by a layer of beef, and cheese. Bake the tortillas in the preheated oven for 20-30 minutes. Slice the tortillas into wedges and arrange them on plates or a serving platter and garnish them with the sour cream, tomatoes, green onions, chilies, avocado, and olives.
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