Thu, May 24 2012
Middle Eastern Tabbouleh Salad
This middle eastern staple is easy to make and is packed with goodness. It is both tasty and good for you.
Ingredients
4 C. cooked bulgur wheat (cook according to package instructions)
1/4 C. olive oil
1/4 C. lemon juice
4 Roma tomatoes, diced
1/2 C. fresh mint, chopped
1/2 C. fresh parsley, chopped
1 cucumber peeled, seeded and diced
1 small jar artichoke hearts drained and diced Salt and pepper to taste
Nutrition Information
Serving Size 1 (201g)
Recipe makes 6 servings
Calories 151
Calories from Fat 111 (73%)
Amount Per Serving %DV
Total Fat 12.4g 19%
Saturated Fat 1.6g 8%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 786mg 32%
Potassium 224mg 6%
Total Carbohydrate 10.3g 3%
Dietary Fiber 2.8g 11%
Sugars 1.8g
Protein 1.9g 3%
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Place cooked bulgur wheat in a large bowl and allow to cool. When bulgur wheat is cool add remaining ingredients and stir well. Chill for 2 - 3 hours before serving. Serve chilled
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