Thu, May 24 2012
Mmmeatball Soup with Cheese
This hearty and delicious soup will go a long way on a cold, winter day!
Ingredients
3/4 lb. hamburger meat
1 egg
1 small onion, finely diced
1 C. bread crumbs
Season salt to taste
2 14 oz. cans chicken broth (low sodium)
6 oz. fiori pasta
1 1/2 C. broccoli florets, chopped finely
1 9 oz. container mild cheese dip
1/2 lb. American cheese (preferrably white), cubed
Nutrition Information
Serving Size 1 (115g)
Recipe makes 4 servings
Calories 120
Calories from Fat 62 (51%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 3.4g 17%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 471mg 19%
Potassium 254mg 7%
Total Carbohydrate 7.6g 2%
Dietary Fiber 0.3g 1%
Sugars 5.8g
Protein 6.8g 13%
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Mix first 5 ingredients. Form into small meatballs (approximately 40). In a large frying pan, cook in water on medium-high heat for 15 minutes or until done. Meanwhile, cook fiori pasta in boiling salted water for 4 minutes; drain. Cook broccoli in boiling water for 2-3 minutes; drain. In a large pot, heat chicken broth to boiling. Reduce heat to low. Add cheese dip and white American cheese, stirring often. Add fiori pasta, broccoli and meatballs. Cook 15-20 minutes. Serve with fresh baked French or Italian bread.
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