Thu, May 24 2012
Mom's English Muffin Pizzas
A great snack perfect for any time of day.
Ingredients
1 pkg. whole wheat or low-fat whole wheat English muffins
1 bag reduced or no-fat mozzarella
1/4 C. low-fat or no-fat ricotta, optional
1/2 C. grated Parmesan cheese
1 sm. can sliced mushrooms, optional
1 broccoli crown, steamed and chopped small (or any vegetables you like), optional
1 C. tomato sauce
Nutrition Information
Serving Size 1 (105g)
Recipe makes 4 servings
Calories 152
Calories from Fat 45 (30%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 2.3g 11%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 509mg 21%
Potassium 276mg 7%
Total Carbohydrate 19.9g 6%
Dietary Fiber 1.3g 5%
Sugars 6.7g
Protein 6.8g 13%
Votes
0
Rating
Toast English muffins. Place muffins on foil-lined cookie sheet and spread sauce on top (not too much or they will mush up). Add any mixture of vegetables you are using. Sprinkle with 1/4 tsp. Parmesan. If using, add 1/4 - 1/2 tsp. ricotta and top with mozzarella. Bake at 350 about 4 minutes and then broil to get cheese bubbly. Enjoy with a healthy salad of lettuce, carrots, and cucumbers with homemade balsamic dressing. Allow at least 4 halves per person.
Images (1)
Reviews (0)
Be the first to review this listing!