Thu, May 24 2012
Nutty Beef
This nutty beef recipe can be tried with rice, pasta, or on its own, with variations of the types of nuts used. One thing is for sure - whichever combination you choose is guaranteed to be a hit!
Ingredients
1 lb. sirloin steak
1 C. cashew nuts, unsalted
1 lg. onion, diced
1 tsp. sugar
1 C. beef broth
4 Tbs. soy sauce
1 tsp. peanut oil
3 Tbs. cornstarch
4 Tbsp. water
6 Tbsp. peanut oil
Nutrition Information
Servings Per Recipe: 8
Amount Per Serving
Calories: 379
Total Fat: 29.8g
Cholesterol: 57mg
Sodium: 174mg
Total Carbs: 11g
Dietary Fiber: 3.3g
Protein: 20.4g
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Initial preparation: cut the steak into slices about 1/4" thick by 2‚Äö?Ñ?? long. Place the sliced beef in a large bowl together with half the soy sauce, the sugar, and 1/3 the cornstarch. In another bowl, combine the beef broth, rest of soy sauce and peanut oil. Mix the balance of the cornstarch with the water and hold aside.
Heat 2/3 of the oil (2 tbsp.) in the wok to high temperature. Stir fry the beef until it just loses red color (about 2 1/2 minutes.) Remove beef from wok and add balance of oil, then stir fry diced onion 1 minute. Now add meat broth mixture and stirfry 2 more minutes. Stir in cornstarch/water mixture and continue cooking just until sauce thickens. Serve at once.
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