Thu, May 24 2012
Oh My! Meatballs
Quick and easy to prepare, these meatballs go great with spaghetti and tomato sauce, or any pasta of your preference.
Ingredients
3 lb. lean ground beef
1 C. Italian seasoned bread crumbs
2 qts. broth or boullion (canned, fresh or cubes)
Nutrition Information
Serving Size 1 lb 496g
Recipe makes 3 1/2 lb)
Calories 1226
Calories from Fat 478 (39%)
Amount Per Serving %DV
Total Fat 53.2g 81%
Saturated Fat 19.3g 96%
Monounsaturated Fat 22.8g
Polyunsaturated Fat 4.9g
Trans Fat 1.6g
Cholesterol 388mg 129%
Sodium 2882mg 120%
Potassium 1324mg 37%
Total Carbohydrate 100.7g 33%
Dietary Fiber 4.2g 16%
Sugars 11.1g
Protein 79.3g 158%
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Place broth in sauce pan and bring to boil over high heat. Meanwhile, mix beef and crumbs together thoroughly and shape into walnut size balls. After you have all the beef shaped begin putting them into the boiling broth a few at a time. Simmer the balls for 3-4 minutes, then remove from the broth with a sieved spoon. Place cooked balls in collander to drain thoroughly. Repeat until all of the meatballs are cooked. Dispose of the broth or you can use it to make soup at another time. At this point you decide how many meatballs you need for a meal. Divide into meal size portions and freeze in sealable bags.
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