Thu, May 24 2012
Pure Goodness Muffins
A muffin recipe that you can make using your favourite fresh or frozen fruit for a great treat in the morning.
Ingredients
1 C. fresh or frozen fruit
2 C. Unbleached All-Purpose King Arthur Flour
4 tsp. baking powder
3/4 C. sugar
1 tsp. salt
2 eggs
1/2 C. butter, melted
1 C. milk
1/4 C. sugar
1/2 tsp. cinnamon
Nutrition Information
Serving Size 1 (185g)
Recipe makes 6 servings
Calories 354
Calories from Fat 125 (35%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 2.5g 12%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 6.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 442mg 18%
Potassium 343mg 9%
Total Carbohydrate 55.5g 18%
Dietary Fiber 4.9g 19%
Sugars 23.4g
Protein 6.0g 11%
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Cut fruit in small pieces. Combine flour, baking powder, 3/4 C. sugar, and salt into a mixing bowl. Stir in fruit until well blended. In a small bowl, beat eggs; add butter and milk. Stir into the flour mixture just to blend. Fill muffin cups 3/4 full. Sprinkle with 1/4 C. sugar and cinnamon. Bake in 400-degree oven about 15 minutes.
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