Thu, May 24 2012
Rachy's Fettuccine and Broccoli
This delightfully light pasta dish is a perfect main dish for any summer gathering.
Ingredients
1 stick butter
3 Tbs. chopped fresh garlic
1 lg. container fat free whipped topping (i.e. Cool Whip)
1 lb. fettuccine
1 lg. head fresh broccoli (or asparagus if desired)
Nutrition Information
Serving Size 1 (146g)
Recipe makes 4 servings
Calories 344
Calories from Fat 73 (21%)
Amount Per Serving %DV
Total Fat 8.2g 12%
Saturated Fat 3.2g 16%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 299mg 12%
Potassium 288mg 8%
Total Carbohydrate 52.1g 17%
Dietary Fiber 2.9g 11%
Sugars 2.2g
Protein 15.8g 31%
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Cook fettuccine and drain and set aside. In fry pan, melt butter and add garlic and cook until slightly brown. Then add fat free whipped topping. Toss over fettuccine and add salt and pepper if desired. Steam broccoli, and when slightly soft put on top of fettuccine.
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