Thu, May 24 2012
Refreshing Tomato Salsa
A colourful, refreshing summer dish perfect paired with almost anything!
Ingredients
4 small tomatoes, or tomatoes equal to 2 C.
1/2 onion, finely chopped
1/2 C. green pepper, finely chopped
1 fresh or 2 Tbs sliced jalapenos, finely chopped
1 Tbs sugar
1 tsp. salt
1/2 tsp. coriander
1/2 tsp. oregano
1 Tbs balsamic vinegar (other vinegars aren't as good, I've tried)
1 C. tomato sauce
2 Tbs vegetable oil
Dash crushed red peppers (to taste)
Fresh parsley (to taste)
Nutrition Information
Serving Size 1 pint jars 503g
Recipe makes 4 pint jars)
Calories 154
Calories from Fat 9 (6%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 1115mg 31%
Total Carbohydrate 36.6g 12%
Dietary Fiber 6.8g 27%
Sugars 26.5g
Protein 4.8g 9%
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Cut tomatoes in 1/2. Squeeze them if they are a really juicy kind to remove some of the juice and seeds. Dice tomatoes and mix with all ingredients. If you like salsa a little thicker, use less tomato sauce.
Serve with your favorite Mexican dish.
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