Thu, May 24 2012
Sammy's Shepherd's Pie
A traditional shepherd's pie that your family will love!
Ingredients
1 1/2 lb. ground beef or chicken
1 can italian tomato paste
1-2 cans kitchen cut green beans
1 can sliced mushrooms
1 C. shredded cheese of your choice
mashed potaoes to cover receipe
Nutrition Information
Serving Size 1 (700g)
Recipe makes 6 servings
Calories 734
Calories from Fat 250 (34%)
Amount Per Serving %DV
Total Fat 27.8g 42%
Saturated Fat 12.6g 63%
Monounsaturated Fat 10.6g
Polyunsaturated Fat 1.4g
Trans Fat 1.1g
Cholesterol 101mg 33%
Sodium 725mg 30%
Potassium 2208mg 63%
Total Carbohydrate 88.9g 29%
Dietary Fiber 10.5g 42%
Sugars 5.3g
Protein 36.0g 72%
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Cook meat until done. Add tomato paste and stir to combine. Put meat mixture in bottom of a large pie plate or deep casserole dish. Layer green beans, mushrooms, then cheese. Cover to the edge with the mashed potatoes leaving a hole in the center for a vent. Heat in a 350-degree oven untill bubbly. Remove from oven, and let stand for 10-15 minutes.
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