Thu, May 24 2012
Sandy's Soy Burger Recipe
This recipe is a great alternative and produces burgers that are bbq'able and broil'able.
Ingredients
2 lg. red leaf lettuce leaves
2 grilled-vegetable soy burgers
2 Tbs. goat cheese
1 bottled roasted red pepper, halved
1/2 C. BroccoSprouts
1/2 C. baby spinach leaves
Nutrition Information
Serving Size 1 (170g)
Recipe makes 6 servings
Calories 299
Calories from Fat 85 (28%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 1.5g 7%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 657mg 27%
Potassium 553mg 15%
Total Carbohydrate 37.4g 12%
Dietary Fiber 6.8g 27%
Sugars 5.9g
Protein 18.8g 37%
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Place lettuce leaves onto work surface, long side facing you. With fingers, press lightly to flatten center of each. Prepare burgers per package directions for microwave. Place 1 on center of each lettuce leaf. Top each with 1 Tbs. cheese, 1/2 red pepper, 1/4 C. each sprouts and spinach. Fold up bottom and sides of each lettuce leaf to enclose burgers. Serve immediately.
Yield: 2 Servings
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