Thu, May 24 2012

Savory Winter Soup

Try this soup to get or stay warm on a cold winter's night. Perfect for a cozy night with a movie by the fire.
Ingredients
1/2 tsp. salt in bowl of water 15 potatoes 3/4 C. celery 1/4 tsp ground peppercorns 1/2 C. onion 1/3 C. butter 1/2 Tbs. garlic 2 tsp. soy sauce 1 tsp. salt in pot 3 C. corn 4 C. soy milk
Nutrition Information
Serving Size 1 (428g) Recipe makes 6 servings Calories 239 Calories from Fat 76 (32%) Amount Per Serving %DV Total Fat 8.5g 13% Saturated Fat 5.1g 25% Monounsaturated Fat 2.4g Polyunsaturated Fat 0.5g Trans Fat 0.0g Cholesterol 27mg 9% Sodium 383mg 15% Potassium 947mg 27% Total Carbohydrate 32.0g 10% Dietary Fiber 4.0g 15% Sugars 3.9g Protein 9.9g 19%
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Peel 15 potatoes, rinse, then place in a bowl with water and 1/2 tsp. of salt, then set aside. Place a large pot of water on the stove and bring to a boil. Finely cube the celery, garlic and onions. Then cube the potatoes. Place the potatoes into the pot and boil for 20 minutes. I use the Chop Wizard, it has two different sizes of blades.

Take a small sauce pan and place the butter into it. Cook on medium-high setting. Then, after butter starts to melt, add soy sauce, celery, and onions, until they are well-cooked and not crispy. Then add the garlic, do not cook any longer than 1 minute or it will loose all medicinal properties and just be a flavoring. Remove from heat. Pour the base into a large stock pot, add the sauce mixture, the corn and the 2 C. of potatoes you set aside. Cook for 6-8 minutes on medium-high stirring continuously. Then remove from heat, pour into bowls and serve.

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