Thu, May 24 2012
Seafood Medley Soup
A nice seafood stew that is sure to warm you up. Serve with a toasted French baguette.
Ingredients
5 lb. clams, mussels, shrimp, flounder, scallops and crab
1/2 lb. calamari
1 Tbs. chopped onions
1 Tbs. chopped celery
2 cans diced tomatoes
1 can tomato paste
2 tsp. Old Bay Seasoning
1 C. cooked elbow macaroni
Nutrition Information
Serving Size 1 (733g)
Recipe makes 4 servings
Calories 345
Calories from Fat 220 (63%)
Amount Per Serving %DV
Total Fat 24.5g 37%
Saturated Fat 11.4g 57%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 153mg 51%
Sodium 159mg 6%
Potassium 460mg 13%
Total Carbohydrate 10.0g 3%
Dietary Fiber 1.3g 5%
Sugars 2.3g
Protein 21.7g 43%
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Clean the seafood, put it in a big pot and fill the pot with water enough to cover the seafood. Add onions and celery, tomatoes and tomato paste. Add the Old Bay Seasoning with salt and pepper to taste. Cook on medium heat until the seafood is done, about 45 minutes. Add calamari and cook for an additional 15 minutes. Add cooked macaroni.
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