Thu, May 24 2012

Sesame Soy Broccoli

Steamed broccoli with sesame seeds and soy sauce. A delicious, crispy side.
Ingredients
1 C. water 1 lb. fresh broccoli, cut into spears 1 Tbs. sesame seeds 4 tsp. olive or canola oil, divided 1 Tbs. sugar 1 Tbs. lemon juice 1 Tbs. soy sauce
Nutrition Information
Servings Per Recipe: 4 Amount Per Serving Calories: 64 Total Fat: 4.7g Cholesterol: 0mg Sodium: 13mg Total Carbs: 4.9g Dietary Fiber: 2.2g Protein: 2g
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In large saucepan, bring water to boil. Add broccoli. Reduce heat, cover and simmer for 5-7 minutes or until crisp-tender. In small skillet, saut?© sesame seeds in 1 tsp. oil until lightly browned. Remove from heat. Stir in sugar, lemon juice, soy sauce and remaining oil. Drain broccoli; toss with sesame seed mixture. Makes 8 servings

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