Thu, May 24 2012
Summer Sweet Corn Salad
Pick up fresh corn from a nearby market, and enjoy a sweet, summer salad within minutes!
Ingredients
6 ears boiled or grilled sweet corn
Handful of cherry tomatoes, halved
1 small red onion, sliced very thin
1 Tbs. of minced cilantro
Juice from one fresh lime
Nutrition Information
Serving Size 1 (238g)
Recipe makes 4 servings
Calories 251
Calories from Fat 138 (54%)
Amount Per Serving %DV
Total Fat 15.3g 23%
Saturated Fat 2.2g 11%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 167mg 6%
Potassium 663mg 18%
Total Carbohydrate 30.2g 10%
Dietary Fiber 6.9g 27%
Sugars 5.8g
Protein 4.6g 9%
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Rating
Mix all ingredients and squeeze the lime juice over it all. Season with salt and pepper.
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