Thu, May 24 2012
Suzan's Chicken Salad Pitas
A great lunch snack that can be warmed up in the microwave in minutes!
Ingredients
1 (5 oz.) can chunk breast of chicken, drained
1 large firm tomato, cut-up
1 C. alfalfa sprouts
1 C. thinly sliced mushrooms (about 3 large)
4 oz. (1 C.) shredded mozzarella cheese
2 tbsp. minced onions
1/2 tsp. garlic powder
1/8 tsp. black pepper
3 pita bread
Nutrition Information
Serving Size 1 (481g)
Recipe makes 4 servings
Calories 592
Calories from Fat 105 (17%)
Amount Per Serving %DV
Total Fat 11.7g 18%
Saturated Fat 3.0g 15%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 93mg 31%
Sodium 987mg 41%
Potassium 943mg 26%
Total Carbohydrate 81.0g 26%
Dietary Fiber 6.2g 24%
Sugars 8.8g
Protein 40.0g 80%
Votes
0
Rating
In a medium bowl, combine chicken, tomato, alfalfa sprouts, mushrooms, cheese, onion, garlic powder and pepper; set aside. Cut 1/2- to 1-inch slice from edge of each pita pocket; discard slice. Spoon one-third of the salad filling into each pita pocket. Place pitas in a single layer on a paper towel-lined microwavable plate. Cover with a second paper towel. Microwave at 50% power (350 watts) for 4 to 5 minutes or until cheese melts, rotating plate one-half turn after 2 minutes. If you prefer, use 1 can (6 1/2 oz.) chunk style light tuna, drained, instead.
Images (1)
Reviews (0)
Be the first to review this listing!