Thu, May 24 2012
Tuna Sandwich a la Tuscany
This Italian-take-on-a-tuna-sandwich adds just the right flavor to an old classic. May be a bit too refined for the kids, but to spice up a simple lunch, this recipe is perfecto!
Ingredients
1/4 C. fennel bulb, finely chopped
1/4 C. red onion, chopped
1/4 C. fresh basil, chopped
2 Tbs. capers, drained
2 Tbs. fresh lemon juice
2 Tbs. extra virgin olive oil
1/4 tsp. black pepper
2 6-oz. cans solid white tuna in water, drained
1 4-oz. jar chopped roasted red bell peppers, drained
8 1-oz. slices sourdough bread, toasted
Nutrition Information
Serving Size 1 (291g)
Recipe makes 4 servings
Calories 578
Calories from Fat 210 (36%)
Amount Per Serving %DV
Total Fat 23.4g 36%
Saturated Fat 3.8g 18%
Monounsaturated Fat 13.4g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 1024mg 42%
Potassium 873mg 24%
Total Carbohydrate 53.0g 17%
Dietary Fiber 8.2g 32%
Sugars 3.1g
Protein 38.8g 77%
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Combine chopped fennel, red onion, 1/4 cup basil, capers, lemon juice, olive oil, 1/4 teaspoon black pepper, tuna, and bell peppers in a bowl, stirring well. Spoon 1/2 cup tuna mixture on each of 4 bread slices. Top each serving with 1 bread slice. Cut each sandwich in half diagonally.
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