Thu, May 24 2012
Yummy Bagel Bites
You won't be able to stop popping these delicious, little treats in your mouth.
Ingredients
1 tsp. margarine
10 eggs
1/2 C. chapped ham
1/4 C. chopped green pepper, optional
1/4 C. red pepper, optional
9 slices fat-free cheese, cut diagonally
9 bagels
Nutrition Information
Serving Size 1 (208g)
Recipe makes 4 servings
Calories 574
Calories from Fat 89 (15%)
Amount Per Serving %DV
Total Fat 10.0g 15%
Saturated Fat 1.7g 8%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1186mg 49%
Potassium 153mg 4%
Total Carbohydrate 101.3g 33%
Dietary Fiber 4.4g 17%
Sugars 10.1g
Protein 20.1g 40%
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Melt margarine in skillet over medium heat. Sprinkle ham, green pepper and red pepper evenly over bottom of skillet. Beat eggs in medium size bowl. Gently pour beaten eggs over ingredients in skillet. Reduce heat to low and cover skillet. Cook for 10-12 minutes or until eggs are set. Cut egg mixture into 9 square sections. Place each egg patty on bottom half of bagel. Top with 2 cheese triangles and other half of bagel.
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