Thu, May 24 2012

Zesty Citrus Baked Fish

The citrus flavour and aroma will compliment any type of fish used for this wonderful recipe.
Ingredients
2 lb. fish steaks 1/2 C. onion, minced 2 cloves garlic, minced 2 Tbs. olive oil 2 Tbs. fresh, minced cilantro 1 tsp. salt 1/8 tsp. pepper 1/2 C. orange juice 1 Tbs. lemon juice
Nutrition Information
Serving Size 1 (90g) Recipe makes 2 servings Calories 56 Calories from Fat 21 (37%) Amount Per Serving %DV Total Fat 2.3g 3% Saturated Fat 0.4g 1% Monounsaturated Fat 1.0g Polyunsaturated Fat 0.9g Trans Fat 0.0g Cholesterol 0mg 0% Sodium 1mg 0% Potassium 142mg 4% Total Carbohydrate 9.2g 3% Dietary Fiber 1.6g 6% Sugars 5.9g Protein 0.8g 1%
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Arrange the fish in a shallow baking dish. In a small skillet saute the onion and the garlic until the onion is tender but not brown. Into the pan, stir in the cilantro, salt and pepper. Spread the mixture over the fish. Combine the orange juice and lemon juice and pour evenly over the fish. Bake, uncovered, in a 400 degree oven for about 20-25 minutes, or until the fish flakes easily with a fork.

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