Thu, May 24 2012

baked new potatoes with sea salt and rosemary

Ingredients
• 1kg Jersey Royals • 1 tablespoon olive oil sea salt and freshly ground black pepper • 2 sprigs of rosemary, leaves picked and bashed
Nutrition Information
Serving Size 1 (230g) Recipe makes 2 servings Calories 158 Calories from Fat 2 (1%) Amount Per Serving %DV Total Fat 0.2g 0% Saturated Fat 0.1g 0% Monounsaturated Fat 0.0g Polyunsaturated Fat 0.1g Trans Fat 0.0g Cholesterol 0mg 0% Sodium 13mg 0% Potassium 923mg 26% Total Carbohydrate 35.7g 11% Dietary Fiber 5.5g 21% Sugars 2.6g Protein 3.8g 7%
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Wash your potatoes and parboil until almost tender. When done, drain them, drizzle with just a little touch of olive oil and roll in a tablespoon of sea salt, a little freshly ground black pepper and the rosemary.
Preheat the oven to 220ºC/425ºF/gas 7. Put the potatoes in a roasting tray and cook in the oven for 25 minutes until golden. Or wrap them in tin-foil and throw them on the barbie for the same amount of time.

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